12/3/2023 0 Comments Ortho arch support slippersFor uppers, however, having that flexibility can help avoid irritation to the top of the foot and allow for any swelling that may occur during activities, says Dr. Outsole: Look for walking shoes that have an outsole with more rigidness in the midsole for stability.įlexible uppers: In general, a flexible shoe is a no-no. "Overall, look for a shoe that has a more rocker bottom or rigid midsole with a firm heel counter to assist with control of excessive turning inwards or outwards while heel striking," says Dr. If you're in a cold or wet environment, try opting for something that's leather or has a weatherproof upper. Material: The material of your shoes should be decided based on where you live or where you tend to walk most often. If it folds in half or twists with ease, it's too flexible, says podiatrist and foot and ankle specialist, Elizabeth Daughtry, MD. To test the flexibility, hold the shoe at the toe box and heel counter and try to fold the shoe in half by pushing on its ends to see how sturdy it is. Your shoe should also have limited flexibility-the more it bends, the less stability. Ideally, it will assist with the pattern of your walk rather than the impact. Support and stability: Walking shoes should be ridged more stable than running shoes. Here are a few main points worth considering before opening up your wallet. Several factors go into finding the right walking shoe. See below for the best, most highly-tested podiatrist, editor, and reviewer-recommended walking shoes you can easily walk in all day. Who has the time to break in shoes? Luckily, all of the selections have been tested by thousands of reviewers (including some Women's Health editors) to be comfortable from day one.
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